Work with Catherine MFLM Info Session Successes Freebies About Blog
Enroll Now!

Creamy Bulletproof Fat Bomb Ice Cream
Creamy Bulletproof Fat Bomb Ice Cream

I scream. You scream. We all scream for Creamy Bulletproof Fat Bomb Ice...

Continue Reading...
 
Healthy Seed Bread (Recipe Video)

When we first changed our diet to bring back health & balance to our...

Continue Reading...
The Optimal Breakfast Foods When You're in Menopause

During menopause women tend to gain weight.  While this isn't great...

Continue Reading...

Hi there! I’m Catherine
I coach women over 50 on how to lose stubborn menopause weight gain (for good) so they can live their best life in a body they love without giving up wine🍷 or chocolate 🍫

Get the Guide

Recent Posts

Eat to Maintain Balanced Blood Sugar Levels
Creamy Bulletproof Fat Bomb Ice Cream
6 Tips on How to Eat to Support Your Hormones Over the Holidays

Categories

All Categories balanced blood sugars balanced hormones cravings greens & veggies gut health healthy fats holidays inflammation kitchen essentials menopause fat loss recipe nourishment recipe video revive metabolism