About Catherine
Catherine coaches women over 50 to lose 15-25lbs/8-13kg
stubborn menopause weight (for good) so they can look & feel their best for many years to come!
✨ Start Here! ✨
✨After 5 years of research, trial & error, and testing - while struggling to resolve my own grueling menopause weight gain, I discovered the secret and developed an approach that works!
Within 3 months I was down 25lbs/13kg and have maintained since then
and today at 63 I look & feel better than I ever did!
As a result, I shifted my Weight Loss Coaching practice to focus on working with women 50+ to become your coach and show you the exact step-by-step roadmap!
IN THE BEGINNING MY MISSION WAS SIMPLE
I wanted to lose the stubborn weight!
All I wanted was to lose the stubborn weight and feel like my old self again - to feel less fatigued and more energized, to zap the annoying cravings, lose the bloat & aches/pains, stop the clothes from pinching in all the wrong places! I knew deep down there had to be a way, I refused to believe that we were all destined for the middle-age spread! As a women over 50, I had to stop focusing on the approaches we had been taught (calorie deficit, eat less/exercise more) that worked in our 20s, 30s but stopped working as our body moved through peri/menopause! So, I challenged myself to create a new way that would work for my 50+ year old peri/menopausal body.
Now, my mission is to share everything I learned with you.
Hi, I'm Catherine Droessler
I USED TO BE YOU.
I was 51 when menopause hit me with a vengeance - at the time, I ate relatively "healthy", I exercised (not perfectly, but I was pretty good) - in fact, I changed nothing and it was like my body had a mind of it's own and the scale kept creeping up and up and up. And nothing (and I mean nothing) I did worked - I was a Weight Loss Coach and had been coaching women in weight loss since 2007 (albeit they were all in their 20s/30s), so I had tons of tips & tricks in my tool box, but nothing I tried worked (nothing!)!
After years of trying everything I could think of, I was beyond frustrated, I was tired of the excess stubborn weight that continued to creep up, I was tired of clothes pinching in all the wrong places, I was tired of feeling like crap, tired of energy slumps, tired of cravings, tired of bloat, aches/pains - you name it. I was tired, fed up and mostly at my wits end - I had no idea why the weight was not budging and it scared the heck out of me - where would I be in 5 years, 10 years - how would all the extra weight & belly weight impact my long-term health & wellness - I was scared and also annoyed! That was not what I signed up for! I was done! I just wanted my old self back!
I NEEDED A BETTER WAY.
Doing the same thing over & over again and seeing no results was not going to get me the results I wanted. I realized I needed a better way. After years of research, lots of trial & error I discovered the secret! And once I did, within 3 short months, I was down 25lbs, and it has stayed off since then.
I learned so much about what to do and what not to do. Most importantly, it taught me that with the shifts in our hormones due to peri/menopause, the old ways (calorie deficit: eat less/exercise more) simply do not work at our age. Instead we simply needed to find a new approach that would work for our 50+ year old body.
Instead of focusing on losing the weight, we have to focus on addressing the underlying reason of why the weight is so stubborn and why we feel like crap - we have to stop applying bandaids, we have to stop focusing on weight loss methods that we used in our 20s, 30s because they simply don't work anymore (or they work for 5 minutes but are not sustaining).
Instead, we focus on addressing the root cause - of balancing our metabolic hormones, reviving our metabolism and reducing inflammation. Once we do that our body returns to balance and rewards us in spades! Not only does the weight melts away but all those symptoms also go away and we are left with improved energy, cravings fade away, aches/pains improve, bloat disappears, clarity of mind improves and so much more!
And equally important, in order to achieve long-term sustainable results - we need to learn how to integrate the approach into all aspects of our life because we don't live in a bubble - life goes on, we will have travels, vacations, holidays, eating out, weddings, new grand babies, special events, caring for aging parents, celebrations, planned events, unplanned events, and events that will come out of left field - and we don't want to have to choose between "life" and "looking & feeling amazing"! We need to marry the two together.
Creating The Menopause Fat Loss Method for women over 50 changed my life - and it can change yours too!
✨ See what clients are saying ⇨ ✨
Stop the Yo-Yo!
If you’re ready to get off the yo-yo roller coaster and stop doing all the things that aren't working and instead start following an approach that works with less frustration & overwhelm, this is the program for you.
Stop the Trial & Error!
If you’re tired of trying to figure it all out by yourself, if you want to skip the trial & error and fast track your results, this is a DONE-FOR-YOU program that gives you the EXACT steps you need to lose the weight (for good) so you can look & feel your best for years to come.
Balance Your Body!
If you’re ready to follow a proven method that addresses the root cause of why the weight is so stubborn - by balancing your hormones, reviving your metabolism & reducing information - a program created by a woman over 50 for women over 50 – I’ve got you!
I will give you the exact blueprint that noone taught us women over 50!
This program is for women 50+ who are ready to learn a new way, an approach that works for your 50+ year old body so you can achieve long-term sustainable results and freedom from dieting. Over a 3-month period, I will guide you step-by-step as we transform your body so you can look & feel your absolute best not only now, but for years to come, without feeling deprived.
Are you ready to start?
LOSE STUBBORN WEIGHT | IMPROVE ENERGY | CONQUER CRAVINGS.
Why Work With Me
Because I'm obsessed with your success!
YOU NEED GUIDANCE FROM SOMEONE WHO HAS BEEN IN YOUR SHOES.
I’ve gone down the rabbit hole of menopause weight gain/loss mistakes so you don’t have to! As Your Menopause Weight Loss Coach, I will guide you step-by-step through the learning lessons, pre-balanced & personalized weekly meal plans and action tasks to shed the excess weight with ease.
YOU NEED A STEP-BY-STEP ROADMAP AND EFFECTIVE TRAINING.
The program peels back the curtain on menopause weight loss for women over 50 and shares weekly actionable tasks & done-for-you meal plans & recipes, plus weekly live group coaching and daily personalized support from Catherine.
YOU NEED A SUSTAINABLE APPROACH THAT FITS INTO YOUR LIFE!
The key to long-term sustainable results is learning how to integrate the MFL nourishment approach into all aspects of your life. We don't live in a bubble, life goes on - you may enjoy travels, vacations, holidays, eating out, weddings, special events, celebrations, new grand babies, caring for aging parents, planned events, unplanned events, and events that will come out of left field - and we never want you to have to choose between "life" and "looking & feeling your best"! I teach you to marry the two together, to ensure you look & feel amazing today, but so you can sustain & maintain your results no matter what life throws your way!
Your life could look very different 3 months from now
MFL Client Success Stories
✨It’s not always easy to learn new skills & habits. It’s going to require a commitment & practice. It’s going to shift your current routine (in a very good way).
And it’s going to change your life!
THE MENOPAUSE FAT LOSS METHOD
How To Get Started Today
With The Menopause Fat Loss Method
✨ We always start with a FREE Breakthrough Assessment Zoom Call to get clear on where you are now, what's keeping your body stuck, and what you'll need to achieve long-term sustainable results.
Not Ready to Join Yet?
Here are 4 free options that will change how you view Menopause Weight Loss!
FREE 60-min Masterclass!
How to Lose 15-25lbs/8-13kg Stubborn Weight in the first 3-Months
(for good)!
FREE Assessment! (Zoom Call)
Get clarity on where you’re stuck and what steps you need to take to achieve lasting results!
FREE My Top 5 Tips!
Get my Top 5 Tips, Strategies & Recipes
To Get Rid Of The Middle Age Spread (for good)!
