You don’t. But I do!

I know, without a shadow of a doubt that The Menopause Fat Loss Method works! Why? Because it's biology AND it's designed specifically for your 50+ year old body and you are supported by someone who has been in your shoes and knows exactly what you need to do (and not do) to get consistent, long-term sustainable results!

That said, I can have the best program in the world, but if you are not ready, if you are not committed, if you are not excited (and most likely also nervous and scared) to embrace and learn new skills & habits that work for your 50+ year old body, if you are not ready to follow a proven approach - then it won't work!

The key is it takes both of us to make it work, you have to be ready and committed to YOU and I am also ready and committed to support YOU every step of the way!

I'm not sure what approaches you have tried before, but I can say the reason why so many women have not succeeded in losing the stubborn menopause weight in the past is because other programs are missing 4 key ingredients (well, more like 27 key ingredients, but let me give you three).

1. They are not designed for your 50+ year old body (or approaching 50 body). At our age our bodies have gone through a lot of change, through our 40s and 50s and our bodies simply don't work like they used to with all the hormone changes our bodies have experiences.

2. They don't address the root cause of why the weight is so stubborn in the first place. They aren't designed to bring back balance to your hormones, revive your metabolism and reduce inflammation.

3. They give you cookie cutter approach. They don't give you a personalized approach, an approach that you can fit into your life and your household, fits your & your family tastes, your likes/dislikes, your lifestyle.

4. PLUS they are designed by someone who has not been through menopause.  With The MFL Method Program, you are learning from someone (me, Catherine) who has been where you are, who has learned from her experience and can help you skip all the trial & error and fast track your results by following a proven step-by-step and guide you every step of the way.

And we achieve results (lasting results) all without counting calories, reducing portion sizes or exercising like a mad woman - which is the main focus for many other approaches.

Check out the Client Successes throughout this page to see the difference.

Many of the ladies that join us inside The Menopause Fat Loss Method are very health conscious and super mindful of their food & lifestyle choices, and they are really trying to do the "right" thing.

Many have already tried removing things like sugar, gluten, dairy, they watch their calories, their portion size, might try increasing protein or count macros and most are also active and/or exercise regularly.

They may not be perfect, but it's not about that, as none of us are perfect, but they are mindful and doing their best.

And those of us in that situation - really trying to do the "right" things - it's that much more frustrating because even with all this effort, nothing is moving.

The thing is, it's not the eat-less-exercise-more (no matter how "healthy" your foods are) that is causing the weight to increase and be so stubborn, it's the imbalances in the body that is the cause of the excess stubborn weight. And the only way to fix this and to bring your body back into balance requires a VERY specific roadmap of nourishment & lifestyle habits specifically designed for women 50+ that will address the root cause and allow your body to thrive and release the stubborn weight (for good) & other undesirable symptoms.

So for those ladies, who are already eating "healthy" we are often fine-tuning what they are doing, helping them identify what they might be doing that's keeping them (unknowingly) stuck, while in parallel teaching them and giving them clarity so they learn exactly what to eat, what not to eat, why it's important not only for weight management but also why it's important for long-term health & wellness.

So they are then empowered with the knowledge, skills & practice of knowing exactly what their 50+ year old body needs to continue to THRIVE for years to come!

When you follow the step-by-step roadmap, stick to the MFL principles and follow the weekly Pre-Balanced Done-For-You MFL Meal Plans we've provided and follow the program sequential order, you can expect to experience improvements in symptoms such as energy, cravings, bloat/digestive, aches/pains within the first 2-4 weeks.

For weight loss most clients see a reduction in weight within the first few weeks, for example - by the end of the first month we typically see losses of 6-12lbs/3-6kg* and by the end of the first 3 to 4 months we typically see losses of 15-25lbs/8-13kg*. 

_{*Results are typical when the program & meal plans are followed exactly as designed. On average clients lose 6-12lbs/3-6kg by the end of the first month, and 15-25lbs/8-13kg by the end of the first 3 to 4 months! Some will lose less, some will lose more as every "body" is different.}

The Menopause Fat Loss Method is a 4-Month/17-Week online coaching program with a minimum commitment of 4-months.

After the initial 4-month commitment you can continue with us inside the program, retaining full access to all features on a month to month basis for a monthly fee for as long as you feel necessary until you decide to cancel.

Other than the cost of the program, the only other cost is the cost for groceries, which you’re already buying.

The MFL approach includes only every day foods found at your local grocery store.  As well we only use whole foods, so there's nothing processed, no powders, protein bars, or anything like that. Plus we don't use any fancy ingredients. 

We do recommend you buy the best quality food within your budget. And many clients have reported they saved money by reducing food waste. 

We do not recommend supplements, although Catherine does share a list of supplements she took during her journey in the first few months, but these are optional and not taking them will not impact your results.

Typically the weekly "lessons homework" takes an average of 1 hour/week to complete.

The BONUS Coaching Call Replays included each week are typically 1 hour in duration.

TIP: You can watch/listen at 1.5x speed, and listen while walking or doing other activities as a timesaver.

You'll also want to reserve time to get your weekly meals ready and organized (we give you the Done-For-You Meal Plans so it's super easy). You'll need time to go shopping, get your kitchen organized, do some advance preparation, plan for the week ahead so that you are positioned for success to follow the MFL Pre-Balanced Done-For-You (DFY) Meal Plans and eat the 4 pre-balanced meals (Breakfast, lunch, snack, dinner) we have designed for you each and every day. 

You will have access to all components of the Program: the Content, Coaching & Community for as long as you are an active member inside the Program or an active member inside the continuation membership. 

Content:

• The Menopause Fat Loss Method HUB (Stage 1-3)
• The MFL for LIfe Membership HUB (Stage 4-5)
• The MFL Recipes & Meal Plan HUB (Stage 4-5)

Coaching & Community:

• The Client Only Facebook Community
• The LIVE Group Coaching Zoom Calls & Replays
• MFL FAQ Video Library (Stage 1-5)
• Support, Accountability, Personalization provided by Catherine and MFL Team.

We sure do!

I have worked with over 300 women inside The Menopause Fat Loss Method Program and time and time again, we see consistent results across the board - it doesn't matter how old the woman is, it doesn't matter how many approaches she has tried - when she "does the MFL thang" and follows the step-by-step approach and my proprietary 5-Stage Roadmap we have outlined → results happen.

I believe in the program so strongly, I guarantee it!

That means, you can try The Menopause Fat Loss Method Program at no risk with our 28-day money-back guarantee.

If you're on the fence or are worried about whether I can deliver then please know that I want you to be 100% satisfied with your purchase and confident that you made the right decision.

That's why I invite you to give The Menopause Fat Loss Method Program your best effort for 28 days.

And if you're not 100% satisfied that I delivered a great program that gets you results then email me all your completed program work along with your refund request, and I will refund your money. For more details, click here.

Please do not join us inside The Menopause Fat Loss Method Program if you are not fully committed to do your absolute best (progress.not.perfection) to follow our proven step-by-step approach. You might be scared (we are all a little nervous & scared when we embark on something new) but even with a few nerves you can still be committed to give it your all. MFL works, you follow the step-by-step approach you will see results, and not temporary results, but long-term sustainable results.

While I can’t guarantee results, because I can’t guarantee your compliance, I can say that our protocols and our Pre-Balanced MFL Done-For-You (DFY) Meal Plans are designed to ensure you nourish your 50+ year old body with what it needs to THRIVE and to ensure we balance your metabolic hormones, revive your metabolism and reduce inflammation.

Addressing this underlying root cause of why the weight is so stubborn and learning what your 50+ year old body needs to THRIVE from the inside & out, leads to sustainable results with stubborn weight loss along with decrease in bloat, cravings, fatigue, aches/pains, brain fog, low energy, inflammation and more.

Food preferences, likes, dislikes, allergies, intolerance - we will personalize the plan to accommodate.

Starting with our initial small group 90-Minute Welcome & Personalization Zoom Session (takes place the first week you join the program) and continuing throughout the Program, I will work with you to personalize the MFL Done-For-You Pre-Balanced Meal Plans to ensure we fit the approach into your life, your lifestyle, as well as your tastes, your likes, dislikes & preferences (and those of your family). I want to make sure the program fits into your life, because when it fits into your life, it sticks!

I've met with many self-proclaimed "picky eaters" and I've never had a situation, of a preference, or food intolerance or allergy that I could not accommodate. I've always been able to personalize the program to meet even those women with the strictest of food restrictions.

Also, all ingredients include every day ingredients that can be found at your local grocery store so no special trips required and nothing fancy. 

All recipes & meal plans are also designed for the whole family, and are easy and delicious. You won't have to worry about making different meals for different family members.

This program is NOT a vegan, vegetarian or plant-based approach. The MFL Approach includes animal proteins (eggs, poultry, seafood, beef, pork, etc.…your choice), as such this program is not a suitable program for those who prefer to be vegetarian, plant-based or vegan.

The short answer? You bet!

I've had clients in Canada, USA, New Zealand, Australia, South Africa, Europe & Asia participate in The Menopause Fat Loss Method and everyone no matter where they live has been able to find the ingredients at most grocery stores.

That said, if there is an issue finding a particular food, we simply work through finding an appropriate substitute that ensures alignment with the menopause fat loss approach.

That's what personalized coaching is all about... we personalize the program for you, no matter where you live, no matter what foods are available (or not available), etc.

The MFL approach includes only every day foods found at your local grocery store. We only include whole foods, there are no processed foods, no protein powders or protein bars, no packaged foods.

All recipes are free of gluten, sugars, refined vegetable oils, corn, soy and there are only very small amounts of dairy.

This program is not appropriate for those who are plant-based or vegetarians. Animal proteins are included in the program.

Four (4) meals are included daily - we do not restrict food intake. You will enjoy MFL pre-balanced meals including breakfast, lunch, snack and dinner every day. 

The MFL approach is focused on addressing the root cause, the underlying reason the weight is so stubborn - we need to balance hormones, reviving metabolism & reducing inflammation. 

To do so there may be things we may want to stop doing (temporarily) to help your body get unstuck so that your body can return to balance (on average takes 3 to 4 months) and then stay balanced to ensure long-term sustainable results.

Just like you would do if you injured your arm. You would temporarily focus on a plan to ensure your arm heals as quickly as possible yet in a way that will ensure no long-term issues.

Remember, you can’t do the same things you’ve always done and expect different results.

Inside The Menopause Fat Loss Method Online Group Coaching Program, I deliver very high touch coaching to my clients, I'm obsessed with their success!  But there is only me so I do have a cap on how many women I can work with at any given time to ensure I am able to provide the level of support they need to get the best results possible.

Because of this, seats are limited and new seats become available as women achieve their goals, learn how to sustain and also maintain their results for life, and when they get to the place where the have the clarity & confidence to continue MFL on their own, at that point when they are ready to leave The MFL Nest, that's when new seats open up to accept new clients into the program.

For this reason seats are limited to a very small number of women, the number of seats each month will vary depending on how many ladies graduate, how many ladies leave The MFL Nest, which open registration to accept new ladies into the program.

The overall number of clients inside the initial 4 months of The Menopause Fat Loss Method Program at any given time is typically no more than 50 ladies. 

The short answer? Don't wait!

Here's the thing. Life doesn't stop. There will never be a good time to start to transform your life. There will always be an event, a celebration, or a fri-YAY out with friends that could throw you off course. Sharing life with family and friends, celebrating, going out, attending events - that's life!

There will never be a "right" time. The most stressful and chaotic times are when you need support the most. It is better to have me there holding your hand during the hard parts, guiding you on how to navigate the situation, rather than when your life is lining up perfectly (and seriously, how often does that happen?). 

Not only that, seats are limited insideThe Menopause Fat Loss Method so if there are seats available now, I'd hate for you to miss out on this opportunity to transform your life.

For sure you can! The Menopause Fat Loss Method is a 100% virtual program.

While the MFL Team is based in Canada, we work with clients worldwide.

We've worked with over 200 clients from all over the globe, including Canada, USA, Australia, New Zealand, East Asia, Europe and South Africa.   

As an international coaching practice the timezones for our clients can span 18+ hours so I've designed the program specifically to accommodate the various timezones to ensure you get the best possible support on your menopause weight loss journey no matter where you live in the world.

For example, the weekly LIVE group coaching call are scheduled at a time that will be waking hours for all clients no matter where they live in the world - for those in North America the LIVE Group Calls are early/late afternoon, for Europe it's evenings, for ladies in NZ/Aus the calls are next day in the morning.

Plus if you aren't able to join the LIVE coaching call, all calls are recorded so you can watch the replay at your convenience. Plus you can submit questions in advance, I'll respond on video as if you are there and you can watch the replay.

You have access to the Client ONLY Facebook group where you can ask questions at any time - day or night - and we'll respond that same day or the next day - we always respond within 24 hours (Monday to Friday).

 As well, all of the program material - the lessons, video trainings, meal plans/recipes, guides, etc. - these are all housed inside The Menopause Fat Loss Method online hub - you will have your own userid/password to access the program materials at your convenience.

We would love to answer your questions! Email us at [email protected]