This is where your Stubborn Weight Story Changes
 Menopause Weight Loss. Your Way.
Follow the same proven MFL Approach. Choose the path that fits you best.
The Menopause Fat Loss
Group Coaching
Program Â
Our life-changing, group coaching program has helped hundreds of women around the world achieve lasting weight loss and improved health results. You'll get personalized guidance, daily support, accountability & community as you work directly with Catherine inside the community and on live group coaching calls to uncover and address the root causes of your stubborn weight & other symptoms. This is more than just losing weight. It's a complete inside-out transformation that empowers you with the clarity & confidence to achieve long-term sustainable results.
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4-Month Full Program Access*Â
Done-With-You
Personalized Group Coaching
Special Limited-Time Offer
4Â Payments of $497Â $297 CAD
(Total: $1988Â $1188)
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*You’ll have the option to continue with full program access beyond
the initial 4 months if you choose.
The Menopause Fat LossÂ
Self-Starter
ProgramÂ
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An independent learning experience guiding you through our proven Menopause Fat Loss Method Approach and our proprietary 5-Stage Step-by-Step Roadmap, so you can lay the foundation and take steps to bring your 50+ body back into balance (balance hormones, revive metabolism, reduce inflammation) before moving into the next level where you learn the MFL Approach for achieving long-term sustainable results — designed for self-motivated, goal oriented, independent learners who might have the occasional question and are happy to search the content to find answers.
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4-Month Full Program Access*Â
Do-It-Yourself
Independent Learning
Special Limited-Time Offer
4 Payments of $197 $97 CAD
(Total:Â $788Â $388)
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*You’ll have the option to continue with full program access beyond
the initial 4 months if you choose.
Joining Catherine's Menopause Fat Loss Method was the best thing I ever did for myself! I am feeling better than I ever thought possible! I wasn’t confused at all on what I should and shouldn't do, what I could and couldn’t eat, oh and the BLOAT… it disappeared pretty darn QUICKLY! My skinny jeans fit me again and I feel amazing for the first time in a long time. I'm hooked and I'm definitely continuing as an alumni as I have another 10-20 lbs to lose. I'm and MFL'er for LIFE!
Suzanne R.
Dublin Ireland
I was so sick of starting a diet and then quitting just because I was moody and HUNGRY. This program was EXACTLY what I needed, I'm so glad I invested in myself. I shed 50lbs woohoo! Many thanks to the personalized support from Catherine & the other women was so incredibly helpful and kept me focused & inspired!
Michelle W.
Seattle USA
Real food. Real people. Real results. Honestly, after spending money on so many programs that never worked, I was so happy to find this one! It is easy to follow, and the support & accountability. from Catherine was the secret sauce and unmatched.
Elizabeth J.
Ottawa, Canada
Your Menopause Weight Loss Coach
Hi, I'm Catherine, Chief Menopause Weight Loss Coach and the Founder of The Menopause Fat Loss Method, and I live in Ottawa 🇨🇦 Canada.
I've been coaching women in weight loss since 2007, but it wasn't until my own harrowing menopause weight gain journey back in 2012 that I really came to appreciate just how much our body shifts as we move through perimenopause/menopause and how hard it is to lose the stubborn excess weight.
After struggling for years to shed my own menopause weight gains, it took me years of research and trial & error before I finally discovered the secret! And once I figured it out I shed 25lbs/13kg of stubborn menopause weight gain (for good) in 4 short months. More importantly I learned how to integrate MFL into all aspects of my life (travel, vacations, holidays, planned events, and unplanned events) - so that I don't have to choose between "life" and how I look & feel.
And now, I've made it my mission to teach other women to achieve similar results through my proven 5-Stage Menopause Fat Loss Method Program, so they can skip all the gruelling trial & error I went through, and instead follow a proven approach and learn from someone who has been in their shoes and knows exactly what they need to do (and not do) to achieve long-term sustainable results using only real food, no potents, no supplements, no powders, just good old fashioned real food.
Contrary to popular belief, we are not destined for that "box-shaped" figure, or that "middle age spread" that "they" say women in their 40s, 50s, 60+s are destined for! Instead we ARE destined look & feel our best and live life to the fullest!
That's why I created The Menopause Fat Loss Method Program, an my proprietary 5-Stage Step-by-Step Roadmap designed specifically for women over 50, where we address the root cause of why the weight is so stubborn and why you feel like crap - we focus on balancing your hormones, reviving your metabolism and reducing inflammation and we focus on integrating the approach into your day to day life, no matter what life throws your way - so you not only lose the stubborn weight (once & for all) but so you learn how to keep the weight off for the long-run so you can live your best life in a body you love without giving up wine 🍷 or chocolate 🍫
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