The reason why you have not succeeded in losing the stubborn menopause weight in the past is because other programs are missing 3 key ingredients (well, more like 27 key ingredients, but let me give you three).

1. They are not designed for your 50+ year old body (or approaching 50 body). At our age our bodies have gone through a lot of change, through our 40s and 50s and our bodies simply don't work like they used to with all the hormone changes our bodies have experiences.

2. They don't address the root cause of why the weight is so stubborn in the first place. They aren't designed to bring back balance to your hormones, revive your metabolism and reduce inflammation.

3. They give you cookie cutter approach. They don't give you a personalized approach, an approach that fits into your life, fits your tastes, your likes/dislikes, your lifestyle.

This is what makes The Menopause Fat Loss Method different than anything you've tried before - by providing an approach that's specifically designed for your 50+ year old body (or approaching 50) to bring back balance to your hormones and where we personalize the approach to ensure it fits into your life, your tastes, likes/dislikes, your lifestyle.

All without counting calories, reducing portion sizes or exercising like a mad woman.

Yes!

Just check out the client Successes throughout this page to see the difference.

I sure am - but we do this together. It's a two-way street that all starts with our first Welcome & Orientation Group Call. (available only to clients inside the Personalized and VIP Hybrid programs, available as add-on for Coaching Program clients)

During the Welcome & Orientation Group Call (which takes place before the program starts) we will go through your personal history so I can learn more about you, what you've tried before, where you might have gotten stuck in the past and what your short & longer term goals are.

Then we’ll talk about what isn’t working, what hasn't worked in the past. We'll also review your current diet, your tastes, preferences, any food intolerance, for you and your family, etc. 

With this insight on your specific situation we'll discuss how best to personalizing The Menopause Fat Loss Method to fit your needs.

Having a plan that is specific to your situation combined with you being committed to following that plan is the ultimate way to getting rid of the stubborn weight. 

You’ll want to bring a piece of paper and a pen to our Welcome & Orientation Call to take notes so you know exactly what to do to get the most from the program and get the best results possible for your body.

You don’t. But I do!

I know, without a shadow of a doubt that The Menopause Fat Loss Method works! Why? Because it's biology AND it's designed specifically for our 50+ year old body.

That said, I can have the best program in the world, but if you are not ready, if you are not committed, if you are not excited to embrace the program - then it won't work!

You have to be ready! So if you are ready and committed and follow through with my strategies and guidance, and let me coach & support you... if you follow the personalized plan* we outlined in our Welcome & Orientation Call (Personalized & VIP Hybrid 1:1 Clients ONLY), then it will work.

The key is it takes both of us to make it work, you have to be ready and committed to YOU and I am also ready and committed to support YOU!

Due to the high-touch personalized coaching approach I like to create and ensure an intimate safe environment where each participant can feel heard, be supported, and accountable.

For this reason seats are limited to a very small number of women, the number of seats each month will depend on how many ladies graduate, which will make room for new clients.

Rest assured, the overall number of clients inside the 3-month program at any given time is normally no more than 25.

The MFL Method is an ongoing coaching program with a three-month minimum commitment.

When your three months are up, you will have the option to continuing paying a monthly membership fee to stay in the program until you cancel.

You will have access to The Menopause Fat Loss Program for as long as you are a active member! 

This includes The MFL Method Program "Hub", The MFL FAQ Library and the Client Only FB Community. For those who remain beyond the 3 months they will also gain access to The MFL Membership Hub and MFL Recipe & Meal Plan library.

That's no problem. This is one of the reasons we have a Welcome & Orientation Group Call (Personalized and VIP Hybrid clients only) before the program starts - so we can personalize the program to fit your needs.

During the initial call and throughout the Program, I work with you to personalize the recipes and meal plan so that they FIT into your life, your lifestyle, your tastes, your likes, dislikes & preferences (and those of your family). I want to make sure the program fits into your life, because when it fits into your life, it sticks!

Also, all ingredients can be found at your local grocery store so no special trips required. All recipes & meal plans are also designed for the whole family, and are easy and delicious. You won't have to worry about making different meals for different family members.

I've never had a situation, of a preference, or food intolerance or allergy that I could not accommodate through a personalized approach. I've always been able to personalize the program to meet even the strictest of food restrictions.

That said, if for some reason I'm not able to accommodates your likes, dislikes, preferences and/or restrictions - then I will refund your money right then and there during our pre-Jumpstart welcome & orientation call and I'll also provide a referral to a colleague who might be better suited for you.

The short answer? You bet!

I've had clients in Canada, USA, New Zealand, Australia, South Africa, Europe & Asia participate in The Menopause Fat Loss Method and everyone no matter where they live has been able to find the ingredients at most grocery stores.

That said, if there is an issue finding a particular food, we simply work through finding an appropriate substitute that ensures alignment with the menopause fat loss approach.

That's what personalized coaching is all about... we personalize the program for you, no matter where you live.

The Initial Welcome & Orientation call takes about 90 minutes. (available only to clients inside the Personalized and VIP Hybrid programs, available as add-on for Coaching Program clients)

I have an agenda that I go through so that we get the most of our time together, and so I can provide you with your personalized plan so you can hit the ground running on Day 1.

The short answer? Don't wait!

Here's the thing. Life doesn't stop. There will never be a good time to start to transform your life. There will always be an event, a celebration, or a fri-YAY out with friends that could throw you off course. Sharing life with family and friends, celebrating, going out, attending events - that's life!

There will never be a "right" time. The most stressful and chaotic times are when you need support the most. It is better to have me there holding your hand during the hard parts, guiding you on how to navigate the situation, rather than when your life is lining up perfectly (and seriously, how often does that happen?). 

Not only that, seats are very limited insideThe MFL Method so if there are seats available now, I'd hate for you to miss out on this opportunity.

Yes, I'm in Canada, Ottawa Canada in Canadian Eastern (ET) timezone. 

I have clients around the globe, in Australia, New Zealand, Europe, East Asia, South Africa, Canada and the USA.  

As an international coaching practice the timezones can span 18+ hours so I've designed my programs specifically to accommodate the various timezones to ensure you get the best possible support on your menopause weight loss journey.

For example, if we have a 1:1 call we'll find a time that works for both of us. For those in Australia/New Zealand that usually means our calls are your evening/my early morning or my afternoon/your morning. For those in Canada/USA in different timezone it might mean my early morning/your afternoon or visa versa depending on whether you are on the west coast or east coast.

For the group coaching call, I have several time options to choose from to accommodate the various timezones, as an example I might have group coaching calls in my early morning which is afternoons in Europe and evenings in Australia & New Zealand. I also host group calls in my afternoon to accommodate the various timezones in Canada/USA, which is also next day morning for those in Australia/New Zealand.

Plus, if you aren't able to join one of the LIVE coaching call times, all calls are recorded so you can watch the replay at your convenience. Plus you can submit questions in advance, I'll respond on the video and you can watch the replay.

As well, you have access to the Client ONLY Facebook group for this program, where you can ask me questions at any time - day or night** - and I'll respond that same day or the next day if I'm sleeping when you ask your question :-)
** for Personalized and VIP Hybrid clients, clients in the Coaching Program can ask questions weekly with video responses also weekly.

We would love to answer your questions! Email us at [email protected]