Hi, I'm Catherine, your Menopause Weight Loss Coach and I'm based out of Ottawa, Canada. 

After struggling for years to shed my own menopause weight gain, I finally discovered the secret. I needed to address the root cause of why the excess weight were not disappearing. Bringing my blood sugar & hormones back in balance changed my life. Not only did it boost my clarity of mind, and sky-rocket my energy but as a bonus I also shed 20+ lbs of excess stubborn post-menopausal weight gain without counting calories/macros and without exercising like a mad-woman!

And now, I've made it my mission to help other women achieve similar results so they too can live their best life in a body they love without giving up wine or chocolate.

Contrary to popular belief, we are not destined for that "box-shaped" figure, or that "middle age spread" that "they" say women in their 40s, 50s, 60+s are destined for! Instead we ARE destined to look & feel our best for many years to come!

That's why I created The Menopause Fat Loss Method, a step-by-step approach designed specifically for women over 50, where we fix the root cause and focus on balancing your blood sugar & hormones to trigger menopause weight loss (once & for all) so you can live your best life in a body you love without giving up wine 🍷 or chocolate 🍫.