What Some of My Clients Are Saying...
Hi, I'm Catherine, your Menopause Weight Loss Coach and I'm based out of Ottawa, Canada.
After struggling for years to shed my own menopause weight gain, I finally discovered the secret. I needed to address the root cause of why the excess weight were not disappearing. Bringing my blood sugar & hormones back in balance changed my life. Not only did it boost my clarity of mind, and sky-rocket my energy but as a bonus I also shed 20+ lbs of excess stubborn post-menopausal weight gain without counting calories/macros and without exercising like a mad-woman!
And now, I've made it my mission to help other women achieve similar results so they too can live their best life in a body they love without giving up wine or chocolate.
Contrary to popular belief, we are not destined for that "box-shaped" figure, or that "middle age spread" that "they" say women in their 40s, 50s, 60+s are destined for! Instead we ARE destined to look & feel our best for many years to come!
That's why I created The Menopause Fat Loss Method, a step-by-step approach designed specifically for women over 50, where we fix the root cause and focus on balancing your blood sugar & hormones to trigger menopause weight loss (once & for all) so you can live your best life in a body you love without giving up wine 🍷 or chocolate 🍫.