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The Menopause Fat Loss Method

We help women over 50 just like you to lose 15-25lbs/8-13kg stubborn menopause weight (for good) within the first 3-months.

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Take the steps to have more freedom with your eating & your life!

If you say YES to any of the below then The Menopause Fat Loss Method is for you!


  • You want to¬†lose the stubborn menopause weight¬†(for good)¬†
  • You've tried every approach you can think of and nothing is working, nothing!
  • You don't want to¬†count calories, reduce portion sizes or¬†exercise like a mad-woman
  • You don't want to feel deprived¬†or have to watch everything bite you eat.¬†
  • You want to enjoy dinners out, vacations, summer¬†& holidays without feeling¬†restricted
  • You want relief from inflammation, aches & pains¬†
  • You want to get rid of the bloat around your belly and feel comfortable again
  • You would like increased mental clarity and sharpness¬†
  • You would like your energy back¬†so you can keep up with your grand children, and participate more in other activities you love
  • You want to have clear, glowing skin
  • You want to¬†zap the sugar & carb¬†cravings¬†
  • You want to reduce the risk of chronic disease and improve your overall health & wellness
  • You want to avoid health issues common in your family such as heart disease, diabetes, arthritis, high blood pressure, etc.
  • You want to wear your favourite clothes and stop hiding behind baggy outfits and stop the pinching in all the wrong places

Your life could look very different three months from now!

Menopause Fat Loss Method

The 3-Month Menopause Fat Loss Method Program

The Menopause Fat Loss Method Program is designed specifically for women over 50 who want to shed the excess menopause weight gain once and for all so they can live their best life in a body they love for years to come.

It's a 5-Stage Roadmap that gives you the exact steps to follow to lose 15-25lbs/8-13kg, improve energy, conquer cravings, improve aches/pains, bloat, clarity of mind and so much more in 3 short months.

You received personalized support & accountability to ensure the Roadmap & Nourishment Plans fit with you (and your family) likes & dislikes, your lifestyle and cooking style preferences and more!
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MFL Client Success Stories

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Want free advice from Catherine?


Here are 4 free options that will change how you view Menopause Weight Loss!

FREE 60-min Masterclass Training!
How to Lose 15-25lbs Stubborn Weight in 3-Months (for good)!

FREE Assessment! (Zoom Call)
Get clarity on where you’re stuck and what steps you need to take to get unstuck!
FREE My Top 5 Tips!
Get my Top 5 Tips, Strategies & Recipes
To Get Rid Of The Middle Age Spread (for good)!


FREE Community!
Join a community of like minded women 50+ and receive daily tips, strategies and weekly trainings to support your journey!
More About Catherine ‚á®

Hi, I'm Catherine Droessler



I was 51 when menopause hit me with a vengeance - at the time, I ate relatively "healthy", I exercised (not perfectly, but I was pretty good) - in fact, I changed nothing and it was like my body had a mind of it's own and the scale kept creeping up and up and up. And nothing (and I mean nothing) I did worked - I was a Weight Loss Coach and had been coaching women in weight loss since 2007 (albeit they were all in their 20s/30s), so I had tons of tips & tricks in my tool box, but nothing I tried worked (nothing!)! 

After years of trying everything I could think of, I was beyond frustrated, I was tired of the excess stubborn weight that continued to creep up, I was tired of clothes pinching in all the wrong places, I was tired of feeling like crap, tired of energy slumps, tired of cravings, tired of bloat, aches/pains - you name it. I was tired, fed up and mostly at my wits end - I had no idea why the weight was not budging and it scared the heck out of me - where would I be in 5 years, 10 years - how would all the extra weight & belly weight impact my long-term health & wellness - I was scared and also annoyed! That was not what I signed up for! I was done! I just wanted my old self back!



Doing the same thing over & over again and seeing no results was not going to get me the results I wanted. I realized I needed a better way. After years of research, lots of trial & error I discovered the secret! And once I did, within 3 short months, I was down 25lbs, and it has stayed off since then. 

I learned so much about what to do and what not to do. Most importantly, it taught me that with the shifts in our hormones due to peri/menopause, the old ways (calorie deficit: eat less/exercise more) simply do not work at our age. Instead we simply needed to find a new approach that would work for our 50+ year old body.

Instead of focusing on losing the weight, we have to focus on addressing the underlying reason of why the weight is so stubborn and why we feel like crap - we have to stop applying bandaids, we have to stop focusing on weight loss methods that we used in our 20s, 30s because they simply don't work anymore (or they work for 5 minutes but are not sustaining).

Instead, we focus on addressing the root cause - of balancing our metabolic hormones, reviving our metabolism and reducing inflammation. Once we do that our body returns to balance and rewards us in spades! Not only does the weight melts away but all those symptoms also go away and we are left with improved energy, cravings fade away, aches/pains improve, bloat disappears, clarity of mind improves and so much more!

And equally important, in order to achieve long-term sustainable results - we need to learn how to integrate the approach into all aspects of our life because we don't live in a bubble - life goes on, we will have travels, vacations, holidays, eating out, weddings, new grand babies, special events, caring for aging parents, celebrations, planned events, unplanned events, and events that will come out of left field - and we don't want to have to choose between "life" and "looking & feeling amazing"! We need to marry the two together.

Creating The Menopause Fat Loss Method for Women Over 50
changed my life ‚Äď and it can change yours too!

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It's time to take action and achieve lasting results so you can look & feel your best for many years to come.

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The Menopause Fat Loss Method

Don’t look back one-year from now and wish you’d started this journey sooner!

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‚ú® Join my FREE Masterclass ‚ú®