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The Menopause Fat Loss Method

I help women over 50 just like you to lose 15-25lbs/8-13kg
stubborn menopause weight (for good) in 3 months!

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Take the steps to have more freedom with your eating & your life!

If you say YES to any of the below then this Menopause Fat Loss Method is for you!


  • You want to¬†lose the stubborn menopause weight¬†(for good)¬†
  • You've tried every approach you can think of and nothing is working, nothing!
  • You don't want to¬†count calories, reduce portion sizes or¬†exercise like a mad-woman
  • You don't want to feel deprived¬†or have to watch everything bite you eat.¬†
  • You want to enjoy dinners out, vacations, summer¬†& holidays without feeling¬†restricted
  • You want relief from inflammation, aches & pains¬†
  • You want to get rid of the bloat around your belly and feel comfortable again
  • You would like increased mental clarity and sharpness¬†
  • You would like your energy back¬†so you can keep up with your grand children, and participate more in other activities you love
  • You want to have clear, glowing skin
  • You want to¬†zap the sugar & carb¬†cravings¬†
  • You want to reduce the risk of chronic disease and improve your overall health & wellness
  • You want to avoid health issues common in your family such as heart disease, diabetes, arthritis, high blood pressure, etc.
  • You want to wear your favourite clothes and stop hiding behind baggy outfits and stop the pinching in all the wrong places

Your life could look very different three months from now!

Menopause Fat Loss Method

The 3-Month Menopause Fat Loss Method Program

The Menopause Fat Loss Method Program is designed specifically for women over 50 who want to shed the excess menopause weight gain once and for all so they can live their best life in a body they love for years to come.

It's a 5-Stage Roadmap that gives you the exact steps to follow to lose 15-25lbs/8-13kg, improve energy, conquer cravings, improve aches/pains, bloat, clarity of mind and so much more in 3 short months.

You received personalized support & accountability to ensure the Roadmap & Nourishment Plans fit with you (and your family) likes & dislikes, your lifestyle and cooking style preferences and more!
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More About Catherine ‚á®

Hi, I'm Catherine



I was 51 when menopause hit me like a ton of bricks, in fact I changed nothing - I ate relatively "healthy", I exercised (not perfectly, but I was pretty good) - I changed nothing and it was like my body had a mind of it's own and the scale kept creeping up and up and up. And nothing (and I mean nothing) I did worked - and I was a weight loss coach, so I had tons of tips & tricks in my tool box, but nothing worked! After years of trying everything I could think of, I was beyond frustrated, I was tired of the excess stubborn weight, I was tired of clothes pinching in all the wrong places, I was tired of feeling like crap, tired of energy slumps, tired of cravings, tired of bloat, aches/pains - you name it. I was tired, fedup and more importantly at my witts end - I had no idea why the weight was not budging and it scared the heck out of me - where would I be in 5 years, 10 years - that's not what I signed up for! I was done! I just wanted my old self back!



Doing the same thing over & over again and seeing no results was not going to get me where I wanted. I realized I needed a better way. After years of research, lots of trial & error I discovered the secret! And within 3 short months, I was down 25lbs, and it stayed off. 

I learned so much about what to do and what not to do. Most importantly, it taught me that with the shifts in our hormones due to peri/menopause, we have to address the root cause of why the weight is so stubborn and why we feel so yukkie - we have to stop applying bandaids, we have to stop focusing on weight loss methods that we used in our 20s, 30s because they simply don't work anymore as our body moves through perimenopause & menopause. Instead we have to focus on addressing the root cause - of balancing our metabolic hormones, reviving our metabolism and reducing inflammation. 

Creating The Menopause Fat Loss Method for Women Over 50
changed my life ‚Äď and it can change yours too!

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It's time to take action and achieve lasting results so you can look & feel your best for many years to come.

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The Menopause Fat Loss Method

Don’t look back one-year from now and wish you’d started this journey!

Start Here!
Join my FREE Training