This is where your Stubborn Weight Story Changes
Menopause Weight Loss. Your Way.
Self-Starter foundations or our advanced personalized root-cause approach. Pick your adventure.
The Menopause Fat Loss
Self-Starter
Program
An introduction to the key strategies of The Menopause Fat Loss Approach so you can lay the foundation and take steps to bring your 50+ body back into balance by applying the MFL program elements (roadmap, the pre-balanced done-for-you meal plans, weekly lessons, weekly coaching call replays, guides & tools, etc.) on your own as a self-motivated, goal oriented, independent learner.
12-Week Course
Do-It-Yourself
Independent Learning
3 Payments of $199 CAD
(Total: $597)
The Menopause Fat Loss
Group Coaching
Program
Our life-changing, group coaching program has helped hundreds of women around the world achieve lasting weight loss and improved health results. You'll get personalized guidance and daily support to uncover and address the root causes of your stubborn weight. This is more than just losing weight. It's a complete inside-out transformation that empowers you to feel confident every single day.
4-Month/17-Week
Done-With-You
Personalized Group Coaching
4 Payments of $499 CAD
(Total: $1997)
Joining Catherine's Menopause Fat Loss Method was the best thing I ever did for myself! I am feeling better than I ever thought possible! I wasn’t confused at all on what I should and shouldn't do, what I could and couldn’t eat, oh and the BLOAT… it disappeared pretty darn QUICKLY! My skinny jeans fit me again and I feel amazing for the first time in a long time. I'm hooked and I'm definitely continuing as an alumni as I have another 10-20 lbs to lose. I'm and MFL'er for LIFE!
Suzanne R.
Dublin Ireland
I was so sick of starting a diet and then quitting just because I was moody and HUNGRY. This program was EXACTLY what I needed, I'm so glad I invested in myself. I shed 50lbs woohoo! Many thanks to the personalized support from Catherine & the other women was so incredibly helpful and kept me focused & inspired!
Michelle W.
Seattle USA
Real food. Real people. Real results. Honestly, after spending money on so many programs that never worked, I was so happy to find this one! It is easy to follow, and the support & accountability. from Catherine was the secret sauce and unmatched.
Elizabeth J.
Ottawa, Canada
Your Menopause Weight Loss Coach
Hi, I'm Catherine and I'm the Founder of The Menopause Fat Loss Method.
I've been coaching women in weight loss since 2007, but it wasn't until my own menopause weight gain journey back in 2012 and after struggling for years to shed my own menopause weight gain, that I realized just how much our body shifted and how frustrating it was to lose & maintain weight. It took me years of research and trial & error before I finally discovered the secret! And once I figured it out I shed 25lbs/13kg of stubborn menopause weight gain (for good) in 4 short months. More importantly I learned how to integrate MFL into all aspects of my life (travel, vacations, holidays, planned events, and unplanned events) - so that I don't have to choose between "life" and how I look & feel.
And now, I've made it my mission to teach other women to achieve similar results through my proven 5-Stage Menopause Fat Loss Method Program, so they can skip all the gruelling trial & error I went through, and instead fast track their results and learn from someone who has been in their shoes and knows exactly what they need to do to succeed.
Contrary to popular belief, we are not destined for that "box-shaped" figure, or that "middle age spread" that "they" say women in their 40s, 50s, 60+s are destined for! Instead we ARE destined look & feel our best and live life to the fullest!
That's why I created The Menopause Fat Loss Method Program, a 5-Stage Step-by-Step Approach designed specifically for women over 50, where we address the root cause of why the weight is so stubborn and why you feel like crap - we focus on balancing your hormones, reviving your metabolism and reducing inflammation and we focus on integrating the approach into your day to day life, no matter what life throws your way - so you not only lose the stubborn weight (once & for all) but so you learn how to keep the weight off for the long-run so you can live your best life in a body you love without giving up wine 🍷 or chocolate 🍫
