MFL Foundations • Video 1 of 5
Meet Catherine
A quick hello and what to expect inside the MFL approach — simple, balanced, and doable.
Tip: Watch at 1.25Ă— speed if you like a brisk pace.
2) 3 Things You Need in Your Plan
3) Why Weight Feels So Stubborn
4) The 5-Step Process
Want the quick reference?
Grab the one-page MFL Daily Structure so you can start today — no overwhelm, just clarity.
