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One-on-One Coaching with Catherine

Work Directly with Catherine and Get an Easy Action Filled Plan.

Are you living day in and day out discouraged and frustrated that you are doing everything right, but the weight simply isn't budging?  You deserve to live your best life in a body you love through your 60s, 70s, 80s and beyond. Life without the belly fat, without cravings & with improved energy can be great and I am dedicated to guiding you towards looking & feeling your best.

If you are a women over 50 (or approaching 50) struggling to shed belly fat, are haunted by cravings and/or have little or no energy to enjoy life, you are just one step away from changing it all.

Pick the package that's best for you and let's dive in! 

  • Each package includes working together one-on-one over 1, 6 or 12 weeks where I provide a personalized plan with coaching support to address specific struggles.
  • In preparation for the Initial Session you will complete the New Client Intake Form. During this initial one-on-one session, we will review your New Client form/details, dietary & lifestyle history, discuss your goals, challenges, determine specific pain points and create a plan to address the struggle.
  • Based on our discussion and the agreed to plan, you will follow the plan and we will meet weekly (for 1, 6 or 12 sessions based on the package you choose), via 45 min zoom call to review your progress, successes, struggles and apply minor tweaks to the plan for the upcoming week if required. During the final session I will also provide a recommendation on how best to proceed after our one-on-one time is over.

 

Choose Your Package

Single Payment OPTION (SAVE 20%)
Payment Plan OPTION
✨ GOLD ✨
Menopause Fat Loss Transformation
$4897*
Single Payment (SAVE $980)
3 x $1959*
Payment Payment
*all prices in USD

  • 12-SESSION / 12 WEEKS
    ONE-ON-ONE COACHING

  • This Package is Perfect for You if:

  • You have a number of struggles you'd like to improve.

  • You're constantly frustrated & discouraged that you aren't achieving results even though you are doing everything right.

  • You are committed to working with me for 12 weeks (3 months) for life long changes.

  • You're looking for concrete solutions that actually work.

  • You want to say good bye to frustration and say hello to confidence and live your best life in a body you love for years to come.

  • You're ready and open to make small changes for BIG results.

  •  You want to transform your body, conquer the middle age spread once and for all.

  • INCLUDES:

  • Complete intake form to create a tailored plan to solve your challenges.

  • 12 weeks (3 months) of support.

  • 12 (45 minute) zoom video chats.

  • Email or FB Messenger support - no question goes unanswered.

  • Bonus call (30 minute) to be used anytime up to 3 months after package expiration.

BOOK A CALL WITH CATHERINE BOOK A CALL WITH CATHERINE
✨ SILVER ✨
Menopause Fat Loss Package
$2897*
Single Payment (SAVE $580)
3 x $1159*
Payment Payment
*all prices in USD

  • 6-SESSION / 6 WEEKS
    ONE-ON-ONE COACHING

  • This Package is Perfect for You if:

  • You have a few areas you'd like to address.

  • You many times feel frustrated or discouraged that you aren't achieving results even though you are doing everything right.

  • You're committed to working with me for 6 weeks to experience change in a few areas.

  • You're open to making shifts in your current food, nutrition & lifestyle habits to gain positive results.

  • INCLUDES:

  • Complete intake form to create a tailored plan to solve your challenges.

  • 6 weeks of support.

  • 6 (45 minute) zoom video chats.

  • Email or FB Messenger support - no question goes unanswered.

BOOK A CALL WITH CATHERINE BOOK A CALL WITH CATHERINE
✨ BRONZE ✨
Menopause Fat Loss Single Session
$397*
Single Payment (SAVE $80)
3 x $159*
Payment Payment
*all prices in USD

  • 1-SESSION / 1 WEEKS
    ONE-ON-ONE COACHING

  • This Package is Perfect for You if:

  • You have a small issue or burning question.

  • You want to fix a specific challenge.

  • You want to try Catherine's approach before making a bigger commitment.

  • INCLUDES:

  • 1 (45 minute) zoom video chats.

  • Pay as you go

  • No long-term commitment

  • Get your questions answered

  • Walk away with a concrete, action plan to stop the burning issue you are facing

BOOK A CALL WITH CATHERINE BOOK A CALL WITH CATHERINE

NOTE: Due to the high-level of coaching in these one-on-one coaching sessions there are a limited number of seats available.

Not Sure?

Let's Chat First (no obligation) 
so you can learn more about
which option might be your best next step.

Contact Me Directly to Book a Call

Words of Inspiration

I was so sick of starting a diet and then quitting just because I was moody and HUNGRY. This program was EXACTLY what I needed, I'm so glad I invested in myself. I shed 20lbs woohoo! Many thanks to the personalized support from Catherine & the other women was so incredibly helpful and kept me focused & inspired!

Michelle W.

Seattle, USA

Michelle W.

Seattle, USA

Real food. Real people. Real results. Honestly, after spending money on so many programs that never worked, I was so happy to find this one! It is easy to follow, and the support & accountability. from Catherine was the secret sauce and unmatched.

Elizabeth J.

Ottawa, Canada

Elizabeth J.

Ottawa, Canada

Joining Catherine's Menopause Fat Loss Method was the best thing I ever did for myself! I am feeling better than I ever thought possible! I wasn’t confused at all on what I should and shouldn't do, what I could and couldn’t eat, oh and the BLOAT… it disappeared pretty darn QUICKLY! My skinny jeans fit me again and I feel amazing for the first time in a long time. I'm hooked and I'm definitely continuing as an alumni as I have another 10-20 lbs to lose. I'm hooked for LIFE!

Suzanna R.

Dublin, Ireland

Suzanna R.

Dublin, Ireland
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