Intermittent Fasting for Women Over 50
Back in 2017, when the weight was creeping up on me even though I was following a very healthy & balanced whole food plant-based approach, I had started researching for ways that I could refine my approach, with the aim to lose the 20+ pounds so I could shed the excess extremely stubborn menopause pounds!
During my research, one of the books I came across (that I LOVE and highly recommend!) was Dr. Jason Fung's The Complete Guide to Fasting.
I had heard the 'buzz' about intermittent fasting, and previously read many articles, but it wasn't until I read Dr. Jason Fung's book that I came to truly understand the ins/outs and benefits of intermittent fasting.
That said, even though I understood the theory back then, and I dabbled in intermittent fasting a little, I didn't see or experience any real results in my weight loss until I followed a 16/8 intermittent fasting protocol combined with The Menopause Fat Loss Method approach.
Once I combined the two together, POW, that's when the pounds started to melt away.
In this article I share the skinny of Intermittent Fasting (IF) and you can combine IF with The Menopause Fat Loss Method so you too can watch your excess pounds melt away!
I've included a Table of Contents so you can more easily navigate the article!
And as always, if you have any questions, feel free to ask in the comments below or contact me privately if you prefer!
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What is Intermittent Fasting
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Accelerate your weight loss results with this handy Intermittent Fasting guide that shows how to time your meals for maximum weight loss and health benefits!
Download Now!Grab Your FREE Intermittent Fasting Cheatsheet 👍
Accelerate your weight loss results with this handy Intermittent Fasting guide that shows how to time your meals for maximum weight loss and health benefits!
Download Now!If you enjoyed this post, why not pin it for later? And if you have any questions, don’t forget to ask in the comments!